Grams Of Protein In Cod | cybertogel.com

Protein in Cod.The favorite choice for the term "Cod" is 1 fillet of Atlantic Cod which has about 40 grams of protein. The amount of protein for a variety of types and serving sizes of Cod is shown below. 18 rows · Fish, cod, Atlantic, dried and salted: 1 oz 17.81 g 82.22 71.24 86.6%: 1 piece 5-1/2" x 1-1/2". Cod Wild caught fillets, ready to cook - Meijer 4 oz 90.0 calories 0 grams carbs 1.0 grams fat 20.0 grams protein 0 grams fiber 41.0 mg cholesterol 0 grams saturated fat 78.0 mg sodium 0 grams sugar 0 grams trans fat. The median value of Protein is found in Fish, cod, Atlantic, raw which in 100g contains 17.81 g of Protein. This corresponds to 32 % of the recommended daily allowance. For this serving the amount of Calories is 82 kcal, the amount of Fat is 0.67 g and the amount of Carbohydrate is 0 g.

Jan 23, 2019 · Cod is high in protein but low in calories, fat, and carbs. A 3-ounce 85-gram serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. However, it is packed with 19 grams. Calories in Cod based on the calories, fat, protein, carbs and other nutrition information submitted for Cod. Calories in Cod based on the calories, fat, protein, carbs and other nutrition information submitted for Cod. Cod, Costco Cod Fillets 1 grams Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. Show full nutrition information Lemon. Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. An individual 100 g raw portion of cod has less than 90 calories, less than one gram of fat, and 17 grams of protein.

Lemon Cod With Spinach And Potato Stew 1pc.Cod1.5 C Veg 1 serving Calories: 282, Fat: 6g, Carbs: 31g, Protein: 27g Show full nutrition information. Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. An individual 100 g raw portion of cod has less than 90. There are 82 calories in 100 grams of Atlantic Cod. Calorie breakdown: 8% fat, 0% carbs, 92% protein. Sep 12, 2018 · 11 Cod: 17.9 g Protein Per 100 g. Cod is a common and affordable fish with a good nutrition profile. While cod does not have the culinary reputation of salmon or tuna, it can be delicious with proper preparation. Cod is a protein-dense seafood option, and a typical fillet serving provides 21 grams of the macronutrient.

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